Training Recovery is an alliance of Dietitians, PhD's, Strength Coaches, and Athletic Trainers from major colleges and professional teams dedicated to teaching safe and practical ways to increase health and athletic performance.

WELCOME TO TRAINING RECOVERY

Please click the following link to gain access to the DIRTY 30

and a chance to win a free massage stick

ATHLETE MEAL PLANNER

This online nutrition program allows you to record what you eat and reveive a letter grade for each nutrient based on your specific needs. You enter your height, weight and goals and we take care of the rest. Clike HERE to see a video of how the Meal Planner works.

Please click the following link to get access to the MEAL PLANNER

RECOVERY PACKAGE

Limited time only! Free massage stick with purchase!

Complete Guide to the recovery secrets and common practices of elite athletes and coaches.

Recovery Manual Includes:

Nutrition Guide (Determine Calorie Needs, Sample Meals, Post Workout Meals)

Grocery Shopping Guide (Grocery List, Fresh Produce Guide)

Recovery Supplement Guide (Safe and Effective Recovery Supplements)

Manual Massage Guide

Manual Flexibility Guide

Hydration Protocols (Weigh in sheet, Urine color chart, Electrolyte Chart)

Rest Protocols

Hydrotherapy Protocols (Ice Baths, Contrast Baths, Contrast Showers)

Recovery Journal (Track Your Progress)

Please click the following link to purchase the

TRAINING RECOVERY PACKAGE

NFL Head Strength and Conditioning Coach Duane Carlisle has just put the finishing touches on the only comprehensive, soup to nuts, football specific training program available anywhere.

And once you see what his program contains and how easy it is for you to understand and implement, you’ll immediately realize Total Football Training is exactly what you’ve been searching for. Whether you’re a coach, trainer or parent. Experienced in speed, strength and conditioning or still getting your feet wet…